Weigh In record (no journal entry) for 23 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2060 kcal
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Fat: 92.56g | Prot: 75.51g | Carbs: 241.39g.
Breakfast: Ayçiçek Yağı, Yumurta Omleti, Sucuk, Tahin Helvası. Dinner: Beyaz Ekmek, Makarna, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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cemilozcelik10balkes's Weight History
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