Weigh In record (no journal entry) for 23 September 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1127 kcal
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Fat: 49.54g | Prot: 64.87g | Carbs: 104.84g.
Breakfast: Itambé Manteiga Extra com Sal, Andorinha Azeite de Oliva Extra Virgem, Limão, Curcuma, Melitta Café sem Açúcar, Ovo. Lunch: Limão, Ovo Cozido, Cotochés Manteiga com Sal, Feijão carioca Comil, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Canela, Itambé Leite Desnatado , Quaker Aveia em Flocos Finos. Snacks/Other: Garoto Talento Avelã , Itambé Leite Desnatado , Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. more...
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2590 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Bbrunoro's Weight History
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