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View Diet Calendar, 23 September 2021:
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958 kcal
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Fat: 25.20g | Prot: 42.28g | Carbs: 143.05g.
Breakfast: Egg Omelette , Brown Bread. Lunch: Paneer, Roll. Dinner: Masoor Dal, Steamed Rice. more...
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2377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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prl.rjpt's Weight History
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