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Sehari gabisa deh ga ngopi😌 total 1.347kcal B: mooncake, apel, soyamilk L: rice, sosis, ayam panggang teflon, cah sawi tahu S: malkist, torabika diety D: soup (isinya bakso, tahu, wortel, sawi)
View Diet Calendar, 23 September 2021:
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1347 kcal
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Fat: 58.75g | Prot: 68.71g | Carbs: 143.08g.
Breakfast: Soyfresh Soya Milk, Kue Bulan, Apel (tanpa Kulit). Lunch: Saori Saus Tiram, Minyak Wijen, Dada Ayam, Tahu, Sawi Hijau, Tropicana Slim Minyak Kanola, Bawang Putih, ABC Saus Sambal , Palmia Margarin, Kanzler Singles Keju, Nasi Merah. Dinner: Bawang Merah, Sawi Hijau, Tahu, Bakso Ikan, Bakso Daging Sapi, Saori Saus Tiram, Bawang Putih, Tropicana Slim Minyak Kanola, Wortel. Snacks/Other: Roma Malkist Crackers (3), Tora Bika Diety Instant Coffee. more...
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1519 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Shannonmarella's Weight History
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