Weigh In record (no journal entry) for 23 September 2021
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70.2 kg
Lost so far: 15.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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906 kcal
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Fat: 21.96g | Prot: 100.30g | Carbs: 75.31g.
Lunch: Faixa Azul Queijo Parmesao, La Violetera Champignons, Azeitonas Verdes, Junior Molho Caesar, Tomates, Brócolis Cozido, Ragazzo Alface Americana, Camarão. Dinner: Linea Gelatina Morango Zero Depois de Pronta, Ervilhas, Caldo de Peixe. Snacks/Other: Melão, Morangos, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Vigor Grego Protein. more...
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Losing 4.2 kg a Week
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