Weigh In record (no journal entry) for 23 September 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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668 kcal
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Fat: 26.96g | Prot: 18.51g | Carbs: 90.29g.
Breakfast: Del Monte Fruit Crunch Parfait Strawberry, Sugared or Glazed Doughnuts . Lunch: Healthy Choice Cafe Steamers Beef Merlot. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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