Weigh In record (no journal entry) for 23 September 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3938 kcal
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Fat: 125.44g | Prot: 232.82g | Carbs: 481.49g.
Breakfast: Huevo Revuelto, MuscleMeds Carnivor, Banano, Doña Paisa Arepa Extra Delgada, Mama Inés Tostadas, De la Abuela Avena en Hojuelas. Lunch: Aguacate, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas, Habichuelas, Arroz Blanco. Dinner: Aguacate, Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa), Sopa de Lentejas. Snacks/Other: Manzana Verde, Banano, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. more...
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Losing 2.1 kg a Week
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cejas_999's Weight History
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