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tonya.goudina.96
Journal
23 Sep 21
tonya.goudina.96's Journal, 23 Sep 21
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талия - 71
бедра - 99
вес - 59,5
59.5 kg
Lost so far:
4.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1651 kcal
Fat: 58.09g | Prot: 75.12g | Carbs: 210.72g.
Breakfast:
Самса с Курицей.
Lunch:
Салат с Зеленью и Овощным Ассорти, Куриное Филе Жареное без Масла, Barilla Макароны Отварные.
Dinner:
Эклер.
Snacks/Other:
Дыня, Арбуз, Персики.
more...
1762 kcal
Exercise:
Breastfeeding - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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tonya.goudina.96's Weight History
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