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oliviagordonben
Journal
24 Jul 14
oliviagordonben's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
78.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
1230 kcal
Fat: 23.54g | Prot: 89.19g | Carbs: 174.13g.
Lunch:
Kaffee mit Milch, Gut & Günstig Speise Quark Magerstufe, Honig, Erdbeeren.
Dinner:
Harry Das Volle Korn, Philadelphia Balance Feta & Gurke, Herta Finesse Putenbrust Mild Geräuchert.
Snacks/Other:
Beckers Bester Rhabarber Nektar.
more...
1961 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oliviagordonben's Weight History
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