Weigh In record (no journal entry) for 24 July 2014
|
107.8 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 43.98g | Prot: 104.79g | Carbs: 68.29g.
Breakfast: Gekochtes Ei, Alpenmark Kasländer Leicht, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Maggi Sternchensuppe, Kaffee, Aldi Milch 1,5%. Dinner: Leicht und Fit Mozzarella Light, Tomaten, Aldi Eiweißbrot (35g), Aldi Kochschinken. Snacks/Other: Zimbo Schinken Zwiebelmettwurst, Aldi Eiweißbrot (35g), Aldi Milch 1,5%, Kaffee. more...
|
|
3413 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|