Weigh In record (no journal entry) for 24 July 2014
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.72g | Prot: 33.79g | Carbs: 217.01g.
Breakfast: Lowfat Fruit Variety Yoghurt, Brown Bread, Naartjie, Apples. Lunch: Extra Virgin Olive Oil, Linguine. Dinner: Baked Beans, Brown Rice (Medium-Grain). more...
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Losing 0.5 kg a Week
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niemandtn's Weight History
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