Weigh In record (no journal entry) for 23 September 2021
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1354 kcal
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Fat: 43.25g | Prot: 167.72g | Carbs: 66.50g.
Breakfast: Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Dinner: Pınar Hindi Fileto, Namet Hindi Füme, Yumurta Omleti. Snacks/Other: Optimum Nutrition Gold Standard Whey, Hardline Nox2. more...
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Losing 2.1 kg a Week
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ofluenes67's Weight History
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