Weigh In record (no journal entry) for 24 July 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 51.18g | Prot: 41.69g | Carbs: 115.90g.
Breakfast: Łaciate Mleko 2%, Awokado, Country Barn Wafle Ryżowe. Lunch: Nasiona Siemienia Lnianego, Śliwki, Melon Galia, Borówka Amerykańska. Dinner: Zupa Minestrone. Snacks/Other: Ogórek Małosolny, Awokado, Jajecznica. more...
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2514 kcal
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Exercise:
mycie okien - 1 hour and 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 1.4 kg a Week
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Astartee's Weight History
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