Weigh In record (no journal entry) for 23 September 2021
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1516 kcal
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Fat: 71.60g | Prot: 66.81g | Carbs: 145.77g.
Breakfast: Bauernbrot, Alpenhain Obazda Original. Lunch: Honig, DM Bio Reisflocken, Vemondo Bio Hafermilch. Dinner: Kaufland Mozzarella , Tomaten, Ei, Apfelsaft. Snacks/Other: Achterhof Kurkuma Pulver, Lebepur Gerstengras. more...
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Gaining 0.0 kg a Week
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