Weigh In record (no journal entry) for 23 September 2021
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1742 kcal
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Fat: 108.13g | Prot: 97.60g | Carbs: 94.78g.
Lunch: Unroasted Almonds, Eker Kaymaksız Yoğurt, Yudum Ayçiçek Yağı, Superfresh Karnabahar, Emin Dana Eti, Penguen Bezelye, Macaroni (Fat Added in Cooking). Dinner: Bahçıvan Bembeyaz Suzme Peynir, Boiled Egg, Aynes Süt. more...
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Losing 1.4 kg a Week
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berkaydeveci35.'s Weight History
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