Weigh In record (no journal entry) for 23 September 2021
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88.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1889 kcal
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Fat: 61.02g | Prot: 107.98g | Carbs: 231.37g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, K-Classic Putenbrust Natur. Lunch: Hela Curry Gewürz Ketchup Delikat, Landjunker Schnitzel Paniert, Harvest Basket Pommes Frites, Coca-Cola Coca-Cola Zero. Dinner: Peak Whey Selection Vanille, Peak Whey Selection Vanille. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...
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3161 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MatzeSTD's Weight History
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