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choekzema
Journal
23 Sep 21
choekzema's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
94.3 kg
Lost so far:
2.8 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1336 kcal
Fat: 50.22g | Prot: 54.00g | Carbs: 153.38g.
Breakfast:
AH Versgeperst Sinaasappelsap, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch.
Lunch:
Alpro Soya Sojamelk Light, AH Snoeptomaatjes, Heinz Sandwichspread Pikante Groente, AH Maisbrood.
Dinner:
AH Verse Stamppot Geitenkaas .
Snacks/Other:
Cappuccino, Milbona Blueberry Made From Soya.
more...
2371 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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choekzema's Weight History
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