Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UmmuUmar17
Journal
23 Sep 21
UmmuUmar17's Journal, 23 Sep 21
UmmuUmar17's Profile
|
< Previous Entry
|
Next Entry >
naik naik~
67.8 kg
Lost so far:
17.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1049 kcal
Fat: 37.61g | Prot: 39.80g | Carbs: 136.85g.
Breakfast:
Ceker, Nasi Kuning, Cimory Fresh Milk Cashew.
Lunch:
Bolu Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
2065 kcal
Exercise:
Cooking - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Sitting - 45 minutes, Housework - 1 hour.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UmmuUmar17's Weight History
View Complete History