Weigh In record (no journal entry) for 23 September 2021
|
61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1548 kcal
|
Fat: 78.36g | Prot: 85.18g | Carbs: 113.74g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Leinsamen. Lunch: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Kaufland Stremellachs Pfeffer. Snacks/Other: Eierlikör, Choceur Lemoncake Schokolade Crunchy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|