Weigh In record (no journal entry) for 23 September 2021
|
107.3 kg
Lost so far: 39.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
827 kcal
|
Fat: 43.12g | Prot: 90.87g | Carbs: 10.20g.
Lunch: Gerookte Zalm, AH Veldsla. Dinner: Bonduelle Broccolirijst, Aldi Wokgarnalen Knoflook, AH Trostomaten, AH Snijbonen, Golden Seafood Kabeljauw Filet, Kokosolie, Kipfilet. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wiebke1980's Weight History
|