Weigh In record (no journal entry) for 24 July 2014
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53.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 40.00g | Prot: 10.00g | Carbs: 51.41g.
Breakfast: Lindt Excellence Extra Creamy Milk, Зеленый Чай. Lunch: Зеленый Чай, Lindt Excellence Extra Creamy Milk. Dinner: Зеленый Чай, Lindt Excellence Extra Creamy Milk. more...
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1759 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Senseira's Weight History
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