0612leo's Journal, 23 Sep 21


View Diet Calendar, 23 September 2021:
1953 kcal Fat: 146.62g | Prot: 92.96g | Carbs: 84.90g.   Breakfast: 제로베이커리 제로앙버터스콘, 닥터디엣 MCT Oil, 닥터키토 방탄커피. Lunch: 배추김치, 대림선 곤약, 소불고기. Dinner: Fifty50 저혈당 땅콩버터, 사골국, 스마일키토 키토그래놀라, 그릭요거트, 마이노멀 키토 알룰로스. Snacks/Other: 마이노멀 키토스노우 마다가스카르 바닐라. more...
533 kcal Exercise: Swimming (moderate) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

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0612leo's Weight History


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