體脂:31.6%
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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929 kcal
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Fat: 41.18g | Prot: 93.65g | Carbs: 48.95g.
Lunch: 光泉 全脂鮮乳, 雜糧麵包, 永昇 冷凍低鹽毛豆, 遠洋牌 水煮鮪魚, 光泉 無糖優格, 炒雞蛋, 番茄. Dinner: 康福先生 藜麥毛豆甜玉米, 全聯 甜椒(黃皮), 康福先生 正宗川椒雞胸肉, 雞蛋, 煮熟的椰菜花(烹飪中不加油), 杏鲍菇, 生豆皮. more...
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Gaining 1.9 kg a Week
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emily970212's Weight History
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