Weigh In record (no journal entry) for 23 September 2021
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52.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2168 kcal
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Fat: 72.30g | Prot: 55.25g | Carbs: 212.91g.
Breakfast: Lotte Choco Pie Strawberry, Forsite Сахарное Печенье Кокосовый Вкус, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Любимая Чашка Молоко 2,5%, Кофе, Lotte Choco Pie Strawberry, Starbucks Сэндвич с Курицей. Dinner: Vici Лосось Слабосоленый, Империя Пиццы Филадельфия , Пиво. more...
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2032 kcal
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Exercise:
Studying - 1 hour and 24 minutes, Showering - 50 minutes, Hula Hoop - 41 minutes, Working - 1 hour and 45 minutes, Cleaning - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Driving - 2 hours and 14 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 2.8 kg a Week
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Kosinova2211's Weight History
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