YJou's Journal, 22 Sep 21

補發昨日(22)晚餐,app維修
📍蝦皮:貝果烘培-全麥肉桂
練臉貝果倒數第二顆🌝

View Diet Calendar, 22 September 2021:
1585 kcal Fat: 34.57g | Prot: 111.72g | Carbs: 214.61g.   Breakfast: 金時地瓜(栗子地瓜), 水煮蛋. Lunch: 香蕉(北蕉平均值), 台畜 迷迭香雞胸肉 (100克), 南瓜(平均值), 水煮蛋. Dinner: 富自山中 伊朗無花果乾, RiceUP 藜麥奇亞籽米餅, 博客 蒜香黑胡椒雞胸肉, 貝果烘培(蝦皮) 無油無糖全麥系列無包餡貝果(平均值), Peeta Protein 馥郁可可, Almond breeze 無加糖巧克力風味杏仁飲, 香蕉(北蕉平均值). Snacks/Other: 富自山中 烘焙原味南瓜子, 富自山中 烘焙原味腰果, 富自山中 烘焙原味核桃. more...

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