Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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267 kcal
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Fat: 10.89g | Prot: 17.04g | Carbs: 25.99g.
Breakfast: おかめ納豆 納豆 (33,7g), 釜揚げしらす, 半熟ゆで卵, 日本食品製造合資会社 プレミアムピュア オートミール. more...
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Gaining 0.4 kg a Week
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