Weigh In record (no journal entry) for 29 December 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1094 kcal
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Fat: 25.56g | Prot: 40.53g | Carbs: 180.97g.
Breakfast: Toasted Whole Wheat Bread , Tea with Milk and Sugar. Lunch: Daliya, Cucumber (Peeled) . Dinner: Cooked Green Peas, Cucumber (Peeled) , Vegetable Biryani. Snacks/Other: Milk, Tea with Milk. more...
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nazima khan's Weight History
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