Weigh In record (no journal entry) for 23 September 2021
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90 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1938 kcal
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Fat: 67.78g | Prot: 149.10g | Carbs: 185.51g.
Breakfast: Britannia Cheese Slice, Nandas Bread, Bananas , Nandini Milk. Lunch: Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Olive Oil, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nandini Milk, Truffles. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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