Weigh In record (no journal entry) for 22 September 2021
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1413 kcal
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Fat: 62.22g | Prot: 82.29g | Carbs: 136.73g.
Breakfast: Nescafé Café com Leite, Ovo Frito, Pão de Leite, Sadia Mussarela, Seara Presunto Cozido. Lunch: Repolho Refogado, Salada de Folhas, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Mister Frango Peito de Frango . Snacks/Other: Manteiga (com Sal), Suco de Cajá, Ovo Frito, Seara Presunto Cozido, Pão de Leite. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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leticia.rminfor's Weight History
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