Weigh In record (no journal entry) for 22 September 2021
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56 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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915 kcal
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Fat: 39.92g | Prot: 44.35g | Carbs: 94.70g.
Breakfast: Naranjas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Queso Fresco, Inca Arvejas, Arroz Blanco Crudo. Snacks/Other: Bon o Bon Oblea, La Serenísima Leche Entera, Harina Integral Molienda Fina, Aceite de Oliva, Queso Fresco. more...
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steady weight
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Lu.chill's Weight History
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