Weigh In record (no journal entry) for 18 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.72g | Prot: 131.86g | Carbs: 61.43g.
Breakfast: Azeite de Oliva Extra-Virgem, Melitta Café sem Açúcar , Pão Francês, Ovo (Inteiro). Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Carne do Peito de Frango. Snacks/Other: Naturovos Albumina, Molico Leite Desnatado, Integralmedica Whey 100% Pure. more...
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douglas.sandrade's Weight History
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