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View Diet Calendar, 22 September 2021:
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1036 kcal
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Fat: 38.71g | Prot: 38.85g | Carbs: 148.13g.
Breakfast: Sabor da Terra Semente de Chia, Café com Açúcar, Canela, Ovo, Batata Doce, Banana. Lunch: Arroz Parboilizado Cozido, Abacaxi, Repolho Verde, Tomates, Alface, Abóbora Cozida (de Abóbora Fresca), Panelada. Snacks/Other: Nestlé Iogurte Zero Lactose, Morangos. more...
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3009 kcal
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Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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andresa001's Weight History
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