Rahi_Dec's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

50.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

646 kcal

Fat: 12.55g | Prot: 32.46g | Carbs: 104.38g. Breakfast: Ham and Cheese Sandwich . Lunch: Macaroni, Turkey Cutlet, Glenny's Organic Muesli Bars . Dinner: Bananas , Apples , Ham and Cheese Sandwich . more...

1665 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Rahi_Dec's Journal, 22 Sep 21

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Rahi_Dec's Weight History