Weigh In record (no journal entry) for 22 September 2021
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1211 kcal
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Fat: 48.12g | Prot: 34.26g | Carbs: 157.30g.
Breakfast: Flash Энергетический Напиток. Lunch: Мираторг Купаты Экстра, Магнит Рожки . Dinner: От Палыча Рулетики Клубника со Сливками, Пицца с Мясом и Овощами (Тонкая Корочка). more...
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Losing 0.2 kg a Week
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hanmaler's Weight History
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