Geetee12's Journal, 22 Sep 21

Weekend away in Edinburgh so diet was forgotten and then home to become a carer for mum.

Can't concentrate on counting calories....this is all going Pete Tong!!!😢😢😢

---

1259 kcal

Fat: 23.52g | Prot: 61.02g | Carbs: 196.46g.   Lunch: White Bread, Heinz Salad Cream, Satsuma, Eckrich Cooked Ham. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Dole Creamy Coleslaw, Russet Potatoes (Flesh and Skin, Baked), Heinz Baked Beans. Snacks/Other: Trader Joe's Rice Pudding, Ryvita Light Rye Whole Grain Crispbread. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Cleaning - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...