Weigh In record (no journal entry) for 22 September 2021
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83.0 kg
Lost so far: 14.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2155 kcal
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Fat: 103.57g | Prot: 153.64g | Carbs: 204.93g.
Breakfast: Café Regular, Coffee-Mate Original Powder Creamer, Manzana, Chobani Zero Sugar Strawberry Yogurt , McDonald's Sausage McMuffin. Lunch: Kroger Green Beans, Frijoles Cocidos, Taco Bueno Pico de Gallo, Market Pantry Flour Tortilla, Bistec de Res. Dinner: Aguacate, Sonoma Jack Hot Pepper Jack Cheese, Café Regular, Coffee-Mate Original Powder Creamer, Kirkland Signature Cookies & Cream Protein Bar, Market Pantry Flour Tortilla, Columbus Chorizo Casero. more...
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Losing 1.9 kg a Week
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Alex Pineapple's Weight History
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