Weigh In record (no journal entry) for 24 July 2014
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 25.63g | Prot: 47.63g | Carbs: 256.11g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 양파즙, 백설기. Lunch: 풀무원 메밀생면, 치즈김밥. Dinner: 스콘, 백설 화인스위트, 서울우유 저지방우유, 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall), 방울 토마토. Snacks/Other: Pei Tien 크리스피롤12곡, 베이컨, 물냉면. more...
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3212 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 8 hours, 수유 - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bastet1111's Weight History
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