Weigh In record (no journal entry) for 22 September 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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387 kcal
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Fat: 23.09g | Prot: 17.66g | Carbs: 21.76g.
Lunch: Purê de Batata Doce, Seara Sobrecoxa de Frango. Snacks/Other: Essential Nutrition Xilitol, Melitta Café sem Açúcar. more...
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Losing 0.7 kg a Week
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