Weigh In record (no journal entry) for 22 September 2021
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1454 kcal
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Fat: 10.96g | Prot: 85.21g | Carbs: 153.76g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Tomate (Tabela IBGE), Lombo Suíno Assado (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Dipães Pão para Hot Dog, Alface (Tabela IBGE), Lacta Laka / Diamante Negro, Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Esfirra de Frango (Tabela IBGE), Kitano Canela Em Pó, Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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