San Furtado's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
1167 kcal Fat: 43.02g | Prot: 74.69g | Carbs: 121.74g.   Lunch: Semana Light Lascas de Coxa de Frango com Aipim, Chia e Manjericão, Pronto Light Caponata, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Cenouras, Beterraba Cozida, Uncle Ben's Arroz Integral, Carioca Feijão Cozido. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Casa de Bolos Bolo Integral de Banana com Aveia. Snacks/Other: Club Life To Go Cheesecake de Frutas Vermelhas , Café Espresso com Leite. more...
2728 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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San Furtado's Weight History


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