Weigh In record (no journal entry) for 22 September 2021
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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1394 kcal
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Fat: 57.57g | Prot: 107.28g | Carbs: 109.99g.
Breakfast: Jasmine Ativo Fibras, Growth Supplements Whey Concentrado, Turma da Mônica Maçã, Patê de Atum, Wickbold Pão de Forma Integral. Lunch: Linguiça de Frango, Abobrinha. Dinner: Pão Francês, Hambúrguer Caseiro. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Hiking - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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arthurschroder's Weight History
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