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Total sekitar 1.451kcal (bisa jd lebih krn byk yg dibeli makanan bkn masak sendiri) B: gemblong, bakpao, americano L: nasi, chicken salted egg, pakcoy cah S: pepaya, R&B grape yogi D: mooncake
View Diet Calendar, 22 September 2021:
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1451 kcal
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Fat: 43.07g | Prot: 52.59g | Carbs: 128.43g.
Breakfast: Bakpao, Gemblong, Nescafe Classic. Lunch: Bawang Putih, Dada Ayam, Minyak Wijen, Bawang Putih, Saori Saus Tiram, Royco Salted Egg, Palmia Margarin, Pakcoy, Tropicana Slim Minyak Kanola, Tahu, Nasi Merah. Dinner: Kue Bulan. Snacks/Other: Grape Yogi R&B, Pepaya. more...
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1825 kcal
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Exercise:
Nordic Walking - 46 minutes, Desk Work - 7 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours and 48 minutes. more...
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 Comments
kalori gemblong nya berapa kak?
22 Sep 21 by member: windisaragih
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Kak,konsumsi proteinnya brp geam kak?
22 Sep 21 by member: SherrySuntoso
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@windisaragih gatau kalori pastinya brp jd ak ikut yg udh ada di fs aja 1pcs 115kcal, tp kyknya bisa lebih sih
@SherrySuntoso kalo ak usahain sehari min 55gr kak
22 Sep 21 by member: Shannonmarella
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Shannonmarella's Weight History
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