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View Diet Calendar, 22 September 2021:
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1223 kcal
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Fat: 27.35g | Prot: 105.87g | Carbs: 138.53g.
Breakfast: Jasmine Farelo de Aveia, Piracanjuba Doce de Leite Zero Lactose, Banana Nanica, Nestlé Chocolate em Pó Solúvel 50% Cacau, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Realeza Morango Congelado, Saúde no Copo Açaí, Sadia Filezinho de Frango (Sassami). Snacks/Other: Verde Campo Iogurte Desnatado Zero Lactose, Ovo, Wickbold Pão de Forma do Forno 100% Integral. more...
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2770 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Cardio de corpo inteiro - 30 minutes, Hiking - 56 minutes, Google Fit - 21 hours and 37 minutes. more...
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nataliaysato's Weight History
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