Weigh In record (no journal entry) for 22 September 2021
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1509 kcal
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Fat: 56.96g | Prot: 34.16g | Carbs: 219.79g.
Breakfast: Alesto Walnusskerne Naturbelassen , Lidl Himbeeren Tiefgefroren, Honig, DM Bio Chiasamen, Milbona Frische Vollmilch 3,5% Fett. Lunch: Alesto Erdnüsse Geröstet & Gesalzen, Milbona Frischkäse Becher Natur, Süßkartoffel (ohne Schale, Gegart, Gekocht), Olivenöl. Snacks/Other: Feigen, Katjes Yoghurt Gums, Monster Assault Energy. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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