TDK755's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

85.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

643 kcal

Fat: 30.12g | Prot: 55.07g | Carbs: 38.05g. Breakfast: Queijo Branco, Mamão. Dinner: Sardinhas em Óleo (Enlatado), Cebolas. Snacks/Other: Banana Prata. more...

2514 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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TDK755's Weight History

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TDK755's Journal, 22 Sep 21

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TDK755's Weight History