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mau nanya donk kaka2 semua kalo pengen BB turun sebaik nya kita makan di bawah BMR atau bagaimana ?
View Diet Calendar, 22 September 2021:
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1349 kcal
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Fat: 46.50g | Prot: 88.17g | Carbs: 144.84g.
Breakfast: Gula Merah, Sayuran Rebus (tanpa Daging), Good Day Cappuccino. Lunch: Kangkung, Telur Goreng, Telur Dadar. Dinner: Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Nabati Richeese Wafer, Nabati Richoco Wafer Krim Cokelat, BonCabe Makaroni Krispi Level 10, Sari Roti Roti Isi Keju. more...
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amanda anita's Weight History
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