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tonya.goudina.96
Journal
22 Sep 21
tonya.goudina.96's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
59.5 kg
Lost so far:
4.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1700 kcal
Fat: 77.45g | Prot: 101.38g | Carbs: 145.80g.
Breakfast:
Яичница с сыром и помидорами.
Dinner:
Пять Плюсов Перец Фаршированный Мясом и Рисом, Эклер, Плов.
Snacks/Other:
Bombbar Протеиновый Батончик Тирамису, Манго.
more...
2459 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Cleaning - 1 hour and 20 minutes, Breastfeeding - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tonya.goudina.96's Weight History
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