Weigh In record (no journal entry) for 22 September 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1041 kcal
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Fat: 39.93g | Prot: 40.74g | Carbs: 141.53g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn, Cucumber (with Peel), Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Jollof Rice. Dinner: Chicken Breast (Skin Not Eaten), Nigerian Palm Oil, Nigerian Soup Okra Soup. Snacks/Other: Cadbury Butter Mint. more...
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Losing 2.8 kg a Week
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