Weigh In record (no journal entry) for 21 September 2021
|
54.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
793 kcal
|
Fat: 36.73g | Prot: 39.29g | Carbs: 74.21g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Быстров Каша. Lunch: Киты Еды Кабачок Фаршированный Мясом. Dinner: Ашан Сухарики Ржаные, Борщ с Говядиной. Snacks/Other: Миндаль Миндаль. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
сама стройность@'s Weight History
|