I was just looking at my weight history, once weekend of normal eating, not over eating, just eating like everyone else, I gained 6 pounds and had to restart.
So far I have a couple of weeks under my belt without "cheating". I'm back down to almost before the 4th of July.
I'm still trying.
|
1569 kcal
|
Fat: 95.77g | Prot: 106.91g | Carbs: 68.59g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Decaffeinated Coffee, Borden Shredded Cheddar Cheese, Mushrooms, Egg, Water (Bottled), Heavy Cream. Lunch: Cos or Romaine Lettuce, Walden Farms Thousand Island Dressing, Kraft Extra Sharp Cheddar Cheese, Cherry Tomatoes, Atkins chili. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Bremer Perogies, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
|
|
3177 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|